Why You’re Not Losing Weight: The Overlooked Factors in Your Diet and Exercise Routine
Written by Guest Blogger Michelle Buckingham, MA,RD,LDN Eating right, exercising and still not losing weight – is this you? What gives? Here are some factors you don’t want to overlook if you’re trying to manage your weight. First off, what you’re REALLY looking for is a change in body composition, not weight. Losing body fat […]