We hear it all the time. Be at peace with everything that happens to you, because both the good and the bad are valuable for us. Now, intellectually we know that of course, but it doesn’t mean it’s easy to do. Especially when the bad things that happen to us maybe due to the fact […]
We are often told how important it is to listen to others. To try to hear with our whole heart, with love, compassion, and hopefully understanding. We are strongly encouraged to be able to articulate some form of empathy for what they are sharing with us. We all need this from each other, and I […]
We think of emotional honesty, we imagine expressing our genuine feelings, needs, fears, and boundaries. We also consider honesty to mean telling on ourselves, coming clean about things we are struggling with or are not proud of. If we want to work through and have healing happen, sharing our vulnerable truths with safe people can […]
We hear so much about authenticity these days, and even if we think it’s a fad, it’s not. It’s very real, and not going anywhere. Not being our true selves and showing said self to the world is a recipe for anxiety, depression, and acting out in all sorts of unhealthy ways, because we are […]
EP122 Creating the Life You Want Interview with Life Mastery Coach Donna Tashjian Welcome to Episode 122 where we have an important conversation with Donna Tashjian, Life Mastery and Health Coach about how to turn your life around. In this episode we get to talk to Donna, who is a down-to-earth inspirational speaker. […]
Episode 100 The Truth About Assertiveness: Q & A with Sonya Thompsen-Halsey Wow Episode 100! We are celebrating this milestone with my guest Sonya Thompsen-Halsey, Marriage and Family Therapist and Life Coach, and we get into some wonderful conversation about assertiveness, answering your questions and hopefully provoking some thought and insights along the way. […]
I think it’s fair statement that almost every one of us has been feeling stress and anxiety for the past six months, given everything that is going on. For those of us who already struggle with chronic anxiety and overwhelm, this has been almost unbearable. That is why I think we need to keep the […]
