Shame is a complex emotion that can silently affect individuals, impacting their well-being and relationships. When it comes to your partner, being attuned to signs of shame is crucial for fostering understanding, empathy, and support. It’s also important for you to understand what your partner might need to do to heal. Let’s explore some common […]
Written by Michelle Buckingham, podcast guest Are you having tummy troubles even though you use an antacid? Try these tricks to reduce symptoms and maybe even the need for medication: The trick to less reflux is to reduce the pressure both inside and outside your stomach to keep stomach contents where they belong. So ditch […]
Ok so not the most glamorous thing for you to be looking at, but if you’ve been listening to the podcast and reading this blog, you already know that boundaries are at the core of healthy. They determine where you end and others begin, and if you struggle to have healthy ones it WILL show […]
