“That’s not true!” or “I didn’t do that” are things we can say when confronted about our behavior, because we are afraid they might be right. Or maybe it’s someone else’s behavior we don’t want to see as problematic. Such as their dishonesty or irresponsibility. Either way, when we act this way, it makes it […]
The crazy irony about the concept of releasing something, which sounds effortless, is that it actually can be quite a bit of work to be able to do. If it wasn’t so difficult, our world would look so different. We would have less conflict, fewer wars, murders, or mass shootings. The need for control would […]
So why do we try to control everything? Why is it harder for some of us than others? Probably because it is just too scary to let go and trust the process, especially if the process has let us down in the past. On the podcast today, I explore how spinning in anxiety can keep […]
No, not that kind of surrender! I just want you to think about letting go of CONTROL in your conversations so you can enjoy the meaningful moments more. So you can truly be present for those you really care about and want them to connect with you. This means Stop worrying about what they might […]
