speak up Archives - Soar with Mary

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17 Jan 2023

Boundary Work is All About the Courage…to Let Go

Mary Baker blogpost boundary work, courage, Let Go, speak up

Let’s face it. Boundaries would be easy and breezy if it weren’t for well, what can happen next. After we say no to someone, disappoint or maybe even anger them, or let go of a situation that is not healthy, there can be fallout. There can be big upheavals and little losses that can keep […]

17 Dec 2019

What Does Your Voice Say…

Mary Baker blogpost anxious, assertiveness, confidence, connecting, emotional honesty, episode, episode 25, express, monotone, podcast, ridiculed, safe people, social anxiety, speak up, speaking, Voice

Does it convey confidence? Does your voice demonstrate to others that you are fairly grounded and serene? What about happy? And most importantly does it sound congruent with the affect going on? In other words, do your words and feelings you are trying to convey match? If you notice some disparities here, don’t worry you […]