OwnitPowercast/004
Welcome to episode four of the Ownit! Powercast where we get into bridging the gap between where you see yourself now and where you want to be!
self-esteem
Reaching Back in the Past to Recreate Your Present
How to Dig Deep in the Work to Find You So you want life to go better? You want your relationships to be smoother, more satisfying and you want to feel more confident and grounded. Well then you might need to grieve. To go back to the origins of your life and do some deep […]
OwnitPowercast/003
Welcome to the third episode of the Ownit! Powercast where we talk about going back into the past and digging deep to find some important answers.
Owning the Self: The True Core of Empowerment
So I think it’s impossible to talk about personal empowerment without talking about healthy self-esteem…as I uttered in my last blogpost! I know, I know. I so repeat myself. But there’s a reason. I think understanding healthy self-esteem vs unhealthy is still a struggle for many of us. It’s been so misrepresented in our culture. […]
OwnitPowercast/002
Welcome to the second episode of the Ownit! Powercast where we start the conversation about what self-concept really is, and why it matters so much.
I Gotta Ownit Already! Launching the New Podcast
Wow so it’s here. The debut of the Ownit! Powercast, and I am both overwhelmed and very excited to finally put it out there. I don’t think we talk enough about personal empowerment, self-confidence or healthy relationships, especially after adolescence. But after spending many years helping people grow, helping couples and families work through their […]
Ignoring Your Needs is Not Advised
We hear a lot about our “needs” yet do we really understand why they are important? My years of sitting with clients who are struggling with self-esteem, their relationships, poor communication, etc have taught me that understanding the importance of emotional and psychological needs is paramount to healing, and to moving forward. Think of it […]