So how do we create chaos for ourselves and why would we want to? Well, I think it’s a stretch to say that running late for things is enjoyable or something we look forward to, but I will say there is a secondary gain from not being organized, and that is keeping us safe from […]
We all know that self-discipline is necessary to achieve goals, to become successful and to see ourselves as responsible. Each one of us falls somewhere on the continuum between having very little of it and perhaps being too disciplined and thus rigid. In the middle seems to be the healthiest place to be, with having […]
Maybe someone looking in would say it’s chaos. Bills aren’t paid yet, the house is a mess and you haven’t been able to work out more than twice this week. Your relationships have suffered because you promise things, and as much as your heart is in the right place you simply fail to follow though […]
So I think social anxiety is all about self-esteem, because it has more to do with how you see yourself than the other people in the room, or the other people in the audience. It’s really about feeling judged for not being good enough – this is mainly shame, but I think there can be […]
On the podcast episode today we talk about how working on your confidence takes practice, and a big part of that is your self-talk. It’s really all about curating positive habits to work on loving yourself more, healing old confidence wounds and holding yourself lovingly accountable. You can change, you know. You just need the […]
Our values are our guiding principles that govern how we live. They are often tied to morals and ethics such as how we behave and treat others. Whether we obey the law and cultural mores or not. They are also often tied to what we believe. For example, if we believe we must be truthful, […]
So this month on the podcast we are all about how to remove the energy drainers in your life. You know – all those things you want take care of, confront, address etc but just haven’t gotten around to it. Usually this is because of beliefs you hold about yourself, about others, and about life. […]
As we take a deep dive into what is really draining your energy on this week’s podcast episode, we begin to uncover the pattern of unhealthy habits. Things we tend to do or not do on the daily, on the monthly, or whatever that in and of themselves seem almost insignificant. Benign, we tell ourselves. […]
Since today is the last day of the decade, it’s a great opportunity for you to take everything you’ve walked through this past year and sift through it, teasing out what you have learned, grieved, changed and created for yourself! You are not the same person you were when the decade started. My loving challenge […]
