OwnitPowercast/010
Wow we’re at episode ten and starting out the month defining the concept of boundaries, one of my favorite topics! Boundaries are the underpinning of empowerment, and healthy relationships are not possible without them.
self-confidence
OwnitPowercast/009
EP 009 Taking Responsibility for Getting Needs MetWelcome to our ninth episode, where we finish up our month talking about taking full responsibility for what we need – and for practicing self-care.
OwnitPowercast/008
.Welcome to episode eight where I dig down a bit deeper about just how in the world do we go about getting needs met? What does that really mean and what does it look like in real time?
Why Unmet Needs Really Matter
Needs. Emotional and psychological ones to be precise. I think they are a huge part of empowerment and healthy relationships, and I’ve written about ’em before. Disowning our needs is disowning ourselves. What’s important to remember that when we disown our needs, we are still finding ways of getting them met. Crazy you ask? I […]
OwnitPowercast/007
Welcome to Episode seven where we talk about how our needs may have gone unmet, and the emotional impacts on us and on our relationships.
OwnitPowercast/006
Welcome to Episode six where we get into the concept of owning our Needs…what they are, what they mean, and what they mean for empowerment!
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OwnitPowercast/005
Welcome to Episode five where we talk about taking responsibility for your dream of who you want to be. Owning it matters when it comes to making sustained changes.
How to Connect with Who You Really Want to Be
The other day someone asked me why I love to do this work. Isn’t it difficult and stressful? They asked. I answered yes, of course at moments, but the payoff of watching someone truly come back to themselves is priceless. When they gather the courage to move through the griefwork, changing unhealthy behaviors and allowing […]
OwnitPowercast/004
Welcome to episode four of the Ownit! Powercast where we get into bridging the gap between where you see yourself now and where you want to be!
Reaching Back in the Past to Recreate Your Present
How to Dig Deep in the Work to Find You So you want life to go better? You want your relationships to be smoother, more satisfying and you want to feel more confident and grounded. Well then you might need to grieve. To go back to the origins of your life and do some deep […]