On the show today I talk about finding Trustworthy people to be the safe people in our life that we can depend on and open up to. But how do you know who is worth your trust? Well, here are a few telltale signs that they cannot be that person, at least without doing some […]
Is your glass half-empty most days or half-full? Depends on the day, you say. Well, on average we lean one way or another, either jumping off preverbal cliffs or staying way too far inland to even have a view. Where do you think you fall on the risk continuum? Well it may have to do […]
So why do we try to control everything? Why is it harder for some of us than others? Probably because it is just too scary to let go and trust the process, especially if the process has let us down in the past. On the podcast today, I explore how spinning in anxiety can keep […]
This week on the podcast it’s all environments and why they matter so much for our well-being. We talk about how when we begin to heal and change by doing the work, we often start to take a hard look at who and what is around us and frown. We have changed, but perhaps the […]
Have you ever heard that said? My money is on the fact that the bearer of that message is sadly disconnected from their own needs…so they question yours. Typically, the more vulnerable the need the more awkward it can get. But I digress. When we talk about emotional and psychological needs, we need to define […]
We hear a lot about our “needs” yet do we really understand why they are important? My years of sitting with clients who are struggling with self-esteem, their relationships, poor communication, etc have taught me that understanding the importance of emotional and psychological needs is paramount to healing, and to moving forward. Think of it […]
