Wow so it’s here. The debut of the Ownit! Powercast, and I am both overwhelmed and very excited to finally put it out there. I don’t think we talk enough about personal empowerment, self-confidence or healthy relationships, especially after adolescence. But after spending many years helping people grow, helping couples and families work through their […]
You’ve lost your keys, your grocery list, etc etc but have you ever stopped to wonder if you have slowly lost yourself? Seems like a crazy statement on the face of it, but self abandonment really is a thing. A thing all too common for way too many of us. What I really mean by […]
Did you look? Of course you did. We are usually quick to make sure we don’t have mustard on our chin or spinach in our teeth. Heaven forbid it would be anything worse that others would point out! But I’m not talking here about physical leaking…but emotionally so. You may not even be aware when […]
We hear a lot about our “needs” yet do we really understand why they are important? My years of sitting with clients who are struggling with self-esteem, their relationships, poor communication, etc have taught me that understanding the importance of emotional and psychological needs is paramount to healing, and to moving forward. Think of it […]
