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Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.
responsibility
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Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.
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Welcome to episode Eleven where we start defining some common symptoms of poor boundaries.
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Wow we’re at episode ten and starting out the month defining the concept of boundaries, one of my favorite topics! Boundaries are the underpinning of empowerment, and healthy relationships are not possible without them.
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EP 009 Taking Responsibility for Getting Needs MetWelcome to our ninth episode, where we finish up our month talking about taking full responsibility for what we need – and for practicing self-care.
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.Welcome to episode eight where I dig down a bit deeper about just how in the world do we go about getting needs met? What does that really mean and what does it look like in real time?
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Welcome to Episode seven where we talk about how our needs may have gone unmet, and the emotional impacts on us and on our relationships.
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Welcome to Episode six where we get into the concept of owning our Needs…what they are, what they mean, and what they mean for empowerment!
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Welcome to Episode five where we talk about taking responsibility for your dream of who you want to be. Owning it matters when it comes to making sustained changes.
Owning the Self: The True Core of Empowerment
So I think it’s impossible to talk about personal empowerment without talking about healthy self-esteem…as I uttered in my last blogpost! I know, I know. I so repeat myself. But there’s a reason. I think understanding healthy self-esteem vs unhealthy is still a struggle for many of us. It’s been so misrepresented in our culture. […]