OwnitPowercast/021
podcast
Name It and Reframe It: How To Stop Shaming Yourself
I know I know, a heavy title but it’s such an important topic. Shame is rarely talked about – because – well – it feels shaming to talk about shaming. And it’s SO Personal and SO vulnerable! So the vicious cycle goes…we feel shame, we shame ourselves, and then we keep that out of the […]
OwnitPowercast/020
E020 Early Messages Drive the Self Concept BusWelcome to episode twenty where we explore how early messages about ourselves helped form core beliefs that have been driving our choices and behavior.
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OwnitPowercast/019
EP019 Self Concept and the Big SetupWelcome to episode Nineteen, as we explore the idea of self-concept and how it is formed early in life.
OwnitPowercast/018
Welcome to episode Eighteen where we wrap up the conversation around boundaries by exploring just how to set and maintain them.
OwnitPowercast/015
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started
OwnitPowercast/014
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
If Your Hair’s On Fire Look Behind You for a Manipulator
Years of relationship and family counseling and coaching has shown this to me over and over again. Outside of actual abuse, I really don’t think there’s a more toxic element in any relationship, and as I’ve been podcasting this month about healthy boundaries, I thought it was important to talk about what the LACK of […]
OwnitPowercast/013
Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.