In a world often characterized by busyness and surface-level interactions, it’s easy to lose touch with our true selves and our essential needs. We may find ourselves hiding behind masks, fearing judgment and rejection. However, it’s time to break free from this pattern and embrace authenticity. In our latest podcast episode, we explored the transformative […]
We all want them to be committed. We want our partner, our friends, our kids and our coworkers to all be eternally committed to personal growth. To get some boundaries, to heal the old trauma, and to stop acting out immaturely when God forbid we need to confront them. Yes, we need them to be […]
You’ve finally gathered the courage to hit the hard wall of realty in your relationship, and have established some great, healthy boundaries. And whether the situation is benign enough or you have acted early enough in the game, or it’s been a trail of wreckage and everything in between, here comes the next step. Grieving. […]
The other day someone asked me why I love to do this work. Isn’t it difficult and stressful? They asked. I answered yes, of course at moments, but the payoff of watching someone truly come back to themselves is priceless. When they gather the courage to move through the griefwork, changing unhealthy behaviors and allowing […]
So I think it’s impossible to talk about personal empowerment without talking about healthy self-esteem…as I uttered in my last blogpost! I know, I know. I so repeat myself. But there’s a reason. I think understanding healthy self-esteem vs unhealthy is still a struggle for many of us. It’s been so misrepresented in our culture. […]
Wow so it’s here. The debut of the Ownit! Powercast, and I am both overwhelmed and very excited to finally put it out there. I don’t think we talk enough about personal empowerment, self-confidence or healthy relationships, especially after adolescence. But after spending many years helping people grow, helping couples and families work through their […]
