Have you ever paused to question why you make the decisions you do? Are they driven by what you truly want and need, or are they shaped by fear—fear of conflict, rejection, or even disappointing someone? Decisions are a fundamental part of life, yet many of us unknowingly make choices rooted in people-pleasing, avoiding risks, […]
In life, we all encounter various challenges when it comes to maintaining meaningful and fulfilling relationships. Have you ever found yourself pushing people away, feeling overwhelmed by the need to rescue others, or constantly sacrificing your own needs for the sake of others? If so, you might be struggling with self-abandonment, rescuing, and other behaviors […]
Being passive-aggressive. Not a great descriptor we want to have applied to our behavior, but if we aren’t being assertive, I believe we must be doing that. One of the basic premises we need to understand is that this is what I call a “binary issue”, meaning if we don’t do one, we will then […]
This month on the podcast we will be diving back into the concept of self-confidence. What it is, what it isn’t and how do we get it, or just enhance it if we just need a few tweaks? I think there are several moving parts to feeling grounded. Confidence doesn’t just “happen”, so let’s look […]
Ok so not the most glamorous thing for you to be looking at, but if you’ve been listening to the podcast and reading this blog, you already know that boundaries are at the core of healthy. They determine where you end and others begin, and if you struggle to have healthy ones it WILL show […]
