Over the years I’ve worked with adults, children, families, couples and groups. It has taught me so much about individual struggles, relationship issues, and just basic humanity. I am honored that these folks let me in to be a part of their precious journey. I think that journey is literally to the heart – finding […]
Needs. Emotional and psychological ones to be precise. I think they are a huge part of empowerment and healthy relationships, and I’ve written about ’em before. Disowning our needs is disowning ourselves. What’s important to remember that when we disown our needs, we are still finding ways of getting them met. Crazy you ask? I […]
Have you ever heard that said? My money is on the fact that the bearer of that message is sadly disconnected from their own needs…so they question yours. Typically, the more vulnerable the need the more awkward it can get. But I digress. When we talk about emotional and psychological needs, we need to define […]
So maybe you’ve been listening to the podcast this month and really planning out who and how you want to be. But I can imagine this isn’t the first time, is it? For many of us, we’ve started out so many times only to hit walls…of fear, of frustration, of doubt or self-sabotage. Sometimes an […]
The other day someone asked me why I love to do this work. Isn’t it difficult and stressful? They asked. I answered yes, of course at moments, but the payoff of watching someone truly come back to themselves is priceless. When they gather the courage to move through the griefwork, changing unhealthy behaviors and allowing […]
