This week on the podcast it’s all environments and why they matter so much for our well-being. We talk about how when we begin to heal and change by doing the work, we often start to take a hard look at who and what is around us and frown. We have changed, but perhaps the […]
So this month on the podcast we are all about how to remove the energy drainers in your life. You know – all those things you want take care of, confront, address etc but just haven’t gotten around to it. Usually this is because of beliefs you hold about yourself, about others, and about life. […]
If taking ownership was easy we wouldn’t have to talk about it, fight about it, or go to court about it. If it was simple the world would be a different place for sure! The hardest part is knowing how and where to begin. The first place to start – and the place where most […]
I know I know, a heavy title but it’s such an important topic. Shame is rarely talked about – because – well – it feels shaming to talk about shaming. And it’s SO Personal and SO vulnerable! So the vicious cycle goes…we feel shame, we shame ourselves, and then we keep that out of the […]
How to Create Chaos in Your Life Now of course you would never aspire or set out to create chaos. Who would? My point is though, we often create chaos without even realizing it. Probably because we have an assortment of great “reasons” why things are going wrong, why we are always harried and stressed…we […]
I think boundaries are one of the most crucial elements of a healthy relationship, and as I’ve said before, I don’t think trust and connection is possible without them. Relationships with a high degree of conflict and toxicity will lack healthy boundaries. Outside of our actual behavior, we practice healthy boundaries – or play out […]
You holding out still? Are you waiting till you have enough time, money, or expertise? Until you’re rich and thin enough to tackle it? Holding out for perfect might give you a subconscious form of comfort or safety because you’re not making yourself vulnerable by just pressing play and by just starting and by just […]
Years of relationship and family counseling and coaching has shown this to me over and over again. Outside of actual abuse, I really don’t think there’s a more toxic element in any relationship, and as I’ve been podcasting this month about healthy boundaries, I thought it was important to talk about what the LACK of […]
You’ve finally gathered the courage to hit the hard wall of realty in your relationship, and have established some great, healthy boundaries. And whether the situation is benign enough or you have acted early enough in the game, or it’s been a trail of wreckage and everything in between, here comes the next step. Grieving. […]
“I never have any time to get things done.” “He’s always overspending then wants me to bail him out.” “I can’t believe she just drops by without asking!” Oh…these sound familiar don’t they? If these statements or ones like them are not ones you have found yourself uttering at one time or another, I can […]
