ownit Archives - Page 5 of 7

24 Sep 2019

OwnitPowercast/013

Mary Baker Podcast 013, Anger, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, Grief work, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify, surrender

Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.

16 Sep 2019

5 Reasons Letting Go is Healthy

Mary Baker blogpost behavior, Boundaries, Choices, Choose, courage, Detach with Love, episode, letting go, listen, Mary Baker, ownit, Peace, relationships, rescuing

So I’ve been talking about boundaries for a few weeks now, and as promised, we uncover another key aspect of boundary work that are crucial to having healthy relationships: Letting go and choosing. Letting go. For such a lovely phrase, it sure can instill anger and fear in the best of people, because letting go […]

16 Sep 2019

OwnitPowercast/012

Mary Baker Podcast 012, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify

Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.

10 Sep 2019

10 Symptoms of Poor Boundaries

Mary Baker blogpost acting out, assertive, Boundaries, change, defensive, Detach, empowerment, ownit, people pleasing, self-confidence, signs, social anxiety, symptoms, tired

Ok so not the most glamorous thing for you to be looking at, but if you’ve been listening to the podcast and reading this blog, you already know that boundaries are at the core of healthy. They determine where you end and others begin, and if you struggle to have healthy ones it WILL show […]

10 Sep 2019

OwnitPowercast/011

Mary Baker Podcast 011, Boundaries, childhood, choice, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, itunes, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify

Welcome to episode Eleven where we start defining some common symptoms of poor boundaries.

3 Sep 2019

OwnitPowercast/010

Mary Baker Podcast 010, Boundaries, childhood, choice, courage, Detach, Emotional Boundaries, emotional honesty, empowerment, episode, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence

Wow we’re at episode ten and starting out the month defining the concept of boundaries, one of my favorite topics! Boundaries are the underpinning of empowerment, and healthy relationships are not possible without them.

27 Aug 2019

Real Self Care is NOT for Sissies

Mary Baker blogpost assertive, authenticity, choice, emotional honesty, empowerment, needs, ownit, personal empowerment, podcast, selfcare, selfish

5 Things You Must Do to Take Responsibility for You But what does it really mean to take responsibility for yourself? I believe it means taking ownership for your HOW – Your Honesty with yourself and others, your Openness and readiness to do and commit to a schedule of self-care and the Willingness to ask […]

27 Aug 2019

OwnitPowercast/009

Mary Baker Podcast 009, acting out, childhood, choice, courage, emotional honesty, empowerment, episode, listen, Mary Baker, needs, own it, ownit, podcast, powercast, psychological, Responisbility, responsibility, self-care, self-confidence, Spa Day, unmet

EP 009 Taking Responsibility for Getting Needs MetWelcome to our ninth episode, where we finish up our month talking about taking full responsibility for what we need – and for practicing self-care.

20 Aug 2019

Finding the Courage to Express Your Needs

Mary Baker blogpost acting out, assertive, authentic, change, courage, empowerment, episode, Mary Baker, needs, ownit, ownitpowercast

Over the years I’ve worked with adults, children, families, couples and groups. It has taught me so much about individual struggles, relationship issues, and just basic humanity. I am honored that these folks let me in to be a part of their precious journey. I think that journey is literally to the heart – finding […]

19 Aug 2019

OwnitPowercast/008

Mary Baker Podcast 008, acting out, childhood, choice, courage, emotional honesty, empowerment, episode, listen, Mary Baker, needs, own it, ownit, podcast, powercast, psychological, responsibility, self-confidence, unmet, wants

.Welcome to episode eight where I dig down a bit deeper about just how in the world do we go about getting needs met? What does that really mean and what does it look like in real time?