Defensive behavior is a natural response to situations where we feel threatened or vulnerable. It can manifest in a variety of ways, such as deflecting blame, denying responsibility, or lashing out at others. While defensive behavior can be a coping mechanism in the short term, it can lead to long-term negative consequences if we don’t […]
I believe there is a definite correlation between how much ownership we take of every aspect of our lives, and of ourselves, and feeling confident and happy. To do this, we need to break it down and look at specific areas to see how we are doing. The good thing is all of this is […]
So maybe you’ve been listening to the podcast this month and really planning out who and how you want to be. But I can imagine this isn’t the first time, is it? For many of us, we’ve started out so many times only to hit walls…of fear, of frustration, of doubt or self-sabotage. Sometimes an […]
