I think boundaries are one of the most crucial elements of a healthy relationship, and as I’ve said before, I don’t think trust and connection is possible without them. Relationships with a high degree of conflict and toxicity will lack healthy boundaries. Outside of our actual behavior, we practice healthy boundaries – or play out […]
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.
So I’ve been talking about boundaries for a few weeks now, and as promised, we uncover another key aspect of boundary work that are crucial to having healthy relationships: Letting go and choosing. Letting go. For such a lovely phrase, it sure can instill anger and fear in the best of people, because letting go […]
Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.
