You’ve memorized all the phrases: Fail to plan or plan to fail. A stitch in times saves nine. Especially at this time of year we tend to focus on our New Year’s Resolutions and plan to make big changes in our lives. But the research shows that by the time March rolls around, we’ve all […]
All month we’ve been talking about the difference between healthy and unhealthy communication, and how this is the arena where we make or break trust in our relationships. This week’s focus is on how to take the risk to share more openly and honestly, to build connection and emotional trust. There must be a million […]
Today on the podcast it’s all about stopping and taking a moment…and setting positive intentions and practicing positive focusing to help lower our stress, strengthen our resolve and become more grounded. The anxiety from the current crisis can be overwhelming at times, especially as it is a fluid situation with little room to feel settled. […]
