As I was putting the podcast together for this month which is all about how we are looking back over the year, I began thinking about my own work and that of my clients. On the show today I mention how making real changes…CHANGES your life. Because it does. I get the honor of witnessing […]
The crazy irony about the concept of releasing something, which sounds effortless, is that it actually can be quite a bit of work to be able to do. If it wasn’t so difficult, our world would look so different. We would have less conflict, fewer wars, murders, or mass shootings. The need for control would […]
With the new year here, it’s probably hard (not) to think about your resolutions…things you want to change or make go away. It’s all around you. Every commercial. Others asking you about yours or telling you theirs. And why is this just so hard again? Or we start out strong only to drop the motivation […]
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.
You’ve finally gathered the courage to hit the hard wall of realty in your relationship, and have established some great, healthy boundaries. And whether the situation is benign enough or you have acted early enough in the game, or it’s been a trail of wreckage and everything in between, here comes the next step. Grieving. […]
