Ok so you were doing great with that new routine, that new fitness regimen or that business plan for your new dream career. And then…life showed up. Things happened. You got distracted. Or just tired. We’ve all been there and so you’re never alone. But what now? First, start with kindness and compassion. There are […]
It’s so easy to think that we are simply stuck. That we don’t have too many choices, or at least we can’t see them as of yet. But if we want to make changes in our life big or small, I think what we really need to do is take a hard look at what […]
You’ve memorized all the phrases: Fail to plan or plan to fail. A stitch in times saves nine. Especially at this time of year we tend to focus on our New Year’s Resolutions and plan to make big changes in our lives. But the research shows that by the time March rolls around, we’ve all […]
Guest Article by Sonya Thompsen Halsey We’ve often heard that life is not a destination but a journey. Certainly, the idea of enjoying the journey and not being overwhelmed with anxiety about getting to a certain goal or way of feeling or being seems wise and comforting. However, the reality is that it’s a huge […]
