family dynamics

22 Nov 2023

Navigating the Holidays: 5 Ways to Prioritize Self-Care Amidst Family Dynamics

Mary Baker blogpost family dynamics, holidays, self-care

The holiday season is upon us, and for many, that means heading home to spend time with family. While the holidays are often portrayed as a time of joy and togetherness, the reality can be a bit more complex, especially if you’re dealing with less-than-healthy family dynamics. Here are five ways to take care of […]

5 Sep 2023

The Silent Lessons of Childhood: How Family Dynamics Impact Our Adult Relationships

Mary Baker blogpost conflict, family dynamics, relationships, silent treatment

Growing up in a family with ineffective conflict resolution strategies can leave deep imprints on our lives. As a counselor and a coach, I can back that statement up with countless stories of how and why this is true. Here are some key ways in which dysfunctional family conflict can shape our perception of conflict […]