Growing up, many of us are taught that love means being there for our family no matter what, sacrificing our own needs, and always stepping in to help, even at the cost of our own well-being. While these messages often come from a place of care, they can also lead to a lifetime of blurred […]
It’s that time of year again, with the holidays upon us and the expectations we have – consciously or not – about our loved ones and our relationships with them. We probably experience the same letdowns and frustrations year after year, so why can’t we just let go and let it be? Why do we […]
How does your family manage anxiety? We learn how to cope with stress in our early years. We experience, watch, and are taught both directly and indirectly how to cope in either healthy or unhealthy ways. They taught us what they knew, and then layers of life experiences were piled on top. On the podcast […]
