OwnitPowercast/022
episode
Five Aspects of Living Your Truth
This week on the podcast we are exploring what it means to define your Truth…how you feel, what you think, what you believe and choose. Here I want to talk about some of the aspects of what it means to really stand in it – and the benefits of doing so. Humility. One of the […]
Name It and Reframe It: How To Stop Shaming Yourself
I know I know, a heavy title but it’s such an important topic. Shame is rarely talked about – because – well – it feels shaming to talk about shaming. And it’s SO Personal and SO vulnerable! So the vicious cycle goes…we feel shame, we shame ourselves, and then we keep that out of the […]
OwnitPowercast/020
E020 Early Messages Drive the Self Concept BusWelcome to episode twenty where we explore how early messages about ourselves helped form core beliefs that have been driving our choices and behavior.
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OwnitPowercast/019
EP019 Self Concept and the Big SetupWelcome to episode Nineteen, as we explore the idea of self-concept and how it is formed early in life.
OwnitPowercast/018
Welcome to episode Eighteen where we wrap up the conversation around boundaries by exploring just how to set and maintain them.
How to Create Chaos in Your Life
How to Create Chaos in Your Life Now of course you would never aspire or set out to create chaos. Who would? My point is though, we often create chaos without even realizing it. Probably because we have an assortment of great “reasons” why things are going wrong, why we are always harried and stressed…we […]
OwnitPowercast/015
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started