OwnitPowercast/046
episode
Do You Trust Yourself…Really?
This month on the podcast we will be diving back into the concept of self-confidence. What it is, what it isn’t and how do we get it, or just enhance it if we just need a few tweaks? I think there are several moving parts to feeling grounded. Confidence doesn’t just “happen”, so let’s look […]
Say What You Need to Say – Why It’s Important to Be Honest In the Moment
You’ve been there. There is a conversation, an argument perhaps, and you walk away having not been emotionally honest in the moment. You were perhaps frozen, not able to connect to your thoughts and feelings and so the conversation ended without you doing what you need to do. Think back to some of the moments […]
Oh No! I Manipulate! Three Steps to Honesty
On the podcast today, I talk about actual examples up manipulation in communication…when it looks like, what it feels like and most importantly, the damage it can do. We cannot feel emotionally safe in conversations deadlock emotional honesty, healthy boundaries, invulnerability. It’s so much easier to see manipulative and passive aggressive behaviors and others, but […]
Curating New Habits to Take Your Life Back
On the podcast episode today we talk about how working on your confidence takes practice, and a big part of that is your self-talk. It’s really all about curating positive habits to work on loving yourself more, healing old confidence wounds and holding yourself lovingly accountable. You can change, you know. You just need the […]
Love Yourself Enough to Change
We often talk about what we wish we could have for ourselves, yet we don’t realize that we (or rather our fear) is often in the way. We don’t allow the good, for valid reasons we hold. But today, I want you just to take a moment and… Allow yourself to have good things come […]
Love Yourself to Authenticity
We all know we are supposed to use our gifts, follow our dreams and live out loud. Yet when it comes to truly putting ourselves out there, it’s such a vulnerable step that many of us simply don’t take it. Or we start out to just let it fall by the wayside when life became […]
Allowing Crisis to Shape Us
Fragility in times like these can make us more open and aware of our feelings, our needs and our priorities. Big circumstances usually bring about Big Perspectives, as they can change how we view things and reorder the priorities a bit. This reminds me of Maslow’s Hierarchy of Needs we talked about several months back. […]