OwnitPowercast/015
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started
Detach
OwnitPowercast/014
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
If Your Hair’s On Fire Look Behind You for a Manipulator
Years of relationship and family counseling and coaching has shown this to me over and over again. Outside of actual abuse, I really don’t think there’s a more toxic element in any relationship, and as I’ve been podcasting this month about healthy boundaries, I thought it was important to talk about what the LACK of […]
OwnitPowercast/013
Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.
OwnitPowercast/012
Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.
10 Symptoms of Poor Boundaries
Ok so not the most glamorous thing for you to be looking at, but if you’ve been listening to the podcast and reading this blog, you already know that boundaries are at the core of healthy. They determine where you end and others begin, and if you struggle to have healthy ones it WILL show […]
OwnitPowercast/011
Welcome to episode Eleven where we start defining some common symptoms of poor boundaries.
OwnitPowercast/010
Wow we’re at episode ten and starting out the month defining the concept of boundaries, one of my favorite topics! Boundaries are the underpinning of empowerment, and healthy relationships are not possible without them.