courage Archives - Page 6 of 8

Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started

9 Oct 2019

How to Get Out of the Prison of Perfect

Mary Baker blogpost authentic, choice, courage, empowerment, episode, internal boundaries, ownitpowercast, Perfectionism, prison, responsibility, self-confidence, self-discipline, self-esteem

You holding out still? Are you waiting till you have enough time, money, or expertise? Until you’re rich and thin enough to tackle it? Holding out for perfect might give you a subconscious form of comfort or safety because you’re not making yourself vulnerable by just pressing play and by just starting and by just […]

30 Sep 2019

OwnitPowercast/014

Mary Baker Podcast 014, Anger, Boundaries, Control, Controlling, courage, Detach, emotional honesty, empowerment, episode, Grief work, itunes, letting go, listen, Manipulation, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify, surrender, Toxic People

Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.

24 Sep 2019

OwnitPowercast/013

Mary Baker Podcast 013, Anger, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, Grief work, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify, surrender

Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.

24 Sep 2019

Five Reasons Grieving is an Important Part of Boundary work

Mary Baker blogpost Anger, Boundaries, courage, denial, emotionsl maturity, episode, Grief work, healthy, listen, ownitpowercast, personal growth, podcast, relationships, sad

You’ve finally gathered the courage to hit the hard wall of realty in your relationship, and have established some great, healthy boundaries. And whether the situation is benign enough or you have acted early enough in the game, or it’s been a trail of wreckage and everything in between, here comes the next step. Grieving. […]

16 Sep 2019

5 Reasons Letting Go is Healthy

Mary Baker blogpost behavior, Boundaries, Choices, Choose, courage, Detach with Love, episode, letting go, listen, Mary Baker, ownit, Peace, relationships, rescuing

So I’ve been talking about boundaries for a few weeks now, and as promised, we uncover another key aspect of boundary work that are crucial to having healthy relationships: Letting go and choosing. Letting go. For such a lovely phrase, it sure can instill anger and fear in the best of people, because letting go […]

16 Sep 2019

OwnitPowercast/012

Mary Baker Podcast 012, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify

Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.