OwnitPowercast/063
courage
Why Healthy Support is So Crucial
We need support all the time, but when we are embarking on creating some great change in our life like the ones we talk about on show today, we need that support like a lifeline. Now, when I say “healthy support” I mean a few folks who are working on themselves too, value change and […]
Why We Sabotage Our Own Best Efforts
Yeah, why the hell do we do this to ourselves when it goes against everything we want to have? Want to do or be? It just seems crazy and illogical. But as Margaret Williams talks about in our conversation today, it makes perfect sense, because we often sabotage because we are just trying to keep […]
You Gotta Fake It until YOU Believe You Can Make It
Yeah, Yah do. When it comes to becoming more confident, not only do you need to work on the deeper wounds around self-esteem, some healthy boundary work and finding your voice, you now also have to change old behavioral patterns and the way you carry yourself. See, if we struggled with confidence for years, we […]
Oh No! I Manipulate! Three Steps to Honesty
On the podcast today, I talk about actual examples up manipulation in communication…when it looks like, what it feels like and most importantly, the damage it can do. We cannot feel emotionally safe in conversations deadlock emotional honesty, healthy boundaries, invulnerability. It’s so much easier to see manipulative and passive aggressive behaviors and others, but […]
Love Yourself Enough to Change
We often talk about what we wish we could have for ourselves, yet we don’t realize that we (or rather our fear) is often in the way. We don’t allow the good, for valid reasons we hold. But today, I want you just to take a moment and… Allow yourself to have good things come […]
Love Yourself to Authenticity
We all know we are supposed to use our gifts, follow our dreams and live out loud. Yet when it comes to truly putting ourselves out there, it’s such a vulnerable step that many of us simply don’t take it. Or we start out to just let it fall by the wayside when life became […]