Let’s face it. Boundaries would be easy and breezy if it weren’t for well, what can happen next. After we say no to someone, disappoint or maybe even anger them, or let go of a situation that is not healthy, there can be fallout. There can be big upheavals and little losses that can keep […]
We know when we finally do, how much better it feels, and how the hardest thing to do IS to get started. That may be because it’s now real, you are stepping into the unknown, and you can’t control the outcomes. You must trust others, the process, and the universe to have your back that […]
EP122 Creating the Life You Want Interview with Life Mastery Coach Donna Tashjian Welcome to Episode 122 where we have an important conversation with Donna Tashjian, Life Mastery and Health Coach about how to turn your life around. In this episode we get to talk to Donna, who is a down-to-earth inspirational speaker. […]
Episode 100 The Truth About Assertiveness: Q & A with Sonya Thompsen-Halsey Wow Episode 100! We are celebrating this milestone with my guest Sonya Thompsen-Halsey, Marriage and Family Therapist and Life Coach, and we get into some wonderful conversation about assertiveness, answering your questions and hopefully provoking some thought and insights along the way. […]
It’s what they don’t show, and what we don’t talk about. It’s after the movie is over and the character needs to stay the course of the wonderful new life journey they’ve started. They don’t show it because it isn’t as exciting. We don’t talk about it because we’re embarrassed. What would they think if […]
While playing it safe just keeps you from your fear of failure, it almost always guarantees you won’t succeed either. It just hammers your self-esteem and perpetuates the message that you don’t feel as if you deserve better. Courage means have loved and respected yourself enough to try. It means you can figure it out […]
All month on the podcast we are talking about Courage as a necessary component to empowerment, to great relationships and a great life. Every thing we do to become more vulnerable, to risk putting ourselves out there requires it, and I believe it is a conscious choice, that is the only thing stronger than the […]
On the podcast this week I am talking about the concept of Fear vs Courage, and how important bravery is if we want to live a fuller, more authentic life. I know being fearless sounds fabulous, and how easy it is to cheer the hero on in the epic movie when they are up against […]
You’ve probably heard it before, at least from me on this blog or on the podcast: as long as you are doing the HOW you’ll be fine. You will change, you will learn and grow and life will get better. The HOW stands for Honesty, Openness and Willingness – the three components of personal growth […]
So I think social anxiety is all about self-esteem, because it has more to do with how you see yourself than the other people in the room, or the other people in the audience. It’s really about feeling judged for not being good enough – this is mainly shame, but I think there can be […]
