Making decisions is a natural part of life, and we make choices every day that impact our lives and the lives of those around us. While some decisions may seem insignificant, others can have a significant impact on our future. However, despite our best efforts, it can be difficult to trust our choices. Here are […]
This is the time of year where we often reflect upon the year that is ending this week, and the fresh new slate before us – or so we would like to think! We like new beginnings, fresh starts, and new chances, as we should. These mindsets can be so motivating, because they mean we […]
When we begin thinking we need different, naturally our brain begins to create a checklist of what needs to go, and what we need to add to our life. My work with clients has been all about that: learning what behaviors need to go, what healing work must be done before we can move forward, […]
Our brain automates about 85% of what we do. Therefore, it makes sense that over time we become accustomed to doing things a certain way, without really being conscious of what we are doing and how well it is serving us. We just do it because it’s what we’ve done. For example, look at your […]
It’s so easy to think that we are simply stuck. That we don’t have too many choices, or at least we can’t see them as of yet. But if we want to make changes in our life big or small, I think what we really need to do is take a hard look at what […]
Hearing both stories of folks hoarding supplies to sell, leaving the rest of us without, to others reaching out to help, to serve, or to just be humble and responsible. It made me wonder what values and beliefs are being lived out here. From “each person for him or herself” to all the way to […]
It is important to look at what we believe, since our beliefs and values drive each and every one of our behaviors. Our perceptions of a given person or circumstance will determine how we approach it. . .they impact how we feel and react or respond to situations. On the podcast today we explore the […]
So I’ve been talking about boundaries for a few weeks now, and as promised, we uncover another key aspect of boundary work that are crucial to having healthy relationships: Letting go and choosing. Letting go. For such a lovely phrase, it sure can instill anger and fear in the best of people, because letting go […]
