If taking ownership was easy we wouldn’t have to talk about it, fight about it, or go to court about it. If it was simple the world would be a different place for sure! The hardest part is knowing how and where to begin. The first place to start – and the place where most […]
How to Create Chaos in Your Life Now of course you would never aspire or set out to create chaos. Who would? My point is though, we often create chaos without even realizing it. Probably because we have an assortment of great “reasons” why things are going wrong, why we are always harried and stressed…we […]
I think boundaries are one of the most crucial elements of a healthy relationship, and as I’ve said before, I don’t think trust and connection is possible without them. Relationships with a high degree of conflict and toxicity will lack healthy boundaries. Outside of our actual behavior, we practice healthy boundaries – or play out […]
You holding out still? Are you waiting till you have enough time, money, or expertise? Until you’re rich and thin enough to tackle it? Holding out for perfect might give you a subconscious form of comfort or safety because you’re not making yourself vulnerable by just pressing play and by just starting and by just […]
Years of relationship and family counseling and coaching has shown this to me over and over again. Outside of actual abuse, I really don’t think there’s a more toxic element in any relationship, and as I’ve been podcasting this month about healthy boundaries, I thought it was important to talk about what the LACK of […]
Welcome to episode Eleven where we start defining some common symptoms of poor boundaries.
Wow we’re at episode ten and starting out the month defining the concept of boundaries, one of my favorite topics! Boundaries are the underpinning of empowerment, and healthy relationships are not possible without them.
“I never have any time to get things done.” “He’s always overspending then wants me to bail him out.” “I can’t believe she just drops by without asking!” Oh…these sound familiar don’t they? If these statements or ones like them are not ones you have found yourself uttering at one time or another, I can […]
5 Things You Must Do to Take Responsibility for You But what does it really mean to take responsibility for yourself? I believe it means taking ownership for your HOW – Your Honesty with yourself and others, your Openness and readiness to do and commit to a schedule of self-care and the Willingness to ask […]
EP 009 Taking Responsibility for Getting Needs MetWelcome to our ninth episode, where we finish up our month talking about taking full responsibility for what we need – and for practicing self-care.
