You’ve been there. There is a conversation, an argument perhaps, and you walk away having not been emotionally honest in the moment. You were perhaps frozen, not able to connect to your thoughts and feelings and so the conversation ended without you doing what you need to do. Think back to some of the moments […]
On the podcast episode today we talk about how working on your confidence takes practice, and a big part of that is your self-talk. It’s really all about curating positive habits to work on loving yourself more, healing old confidence wounds and holding yourself lovingly accountable. You can change, you know. You just need the […]
We all know we are supposed to use our gifts, follow our dreams and live out loud. Yet when it comes to truly putting ourselves out there, it’s such a vulnerable step that many of us simply don’t take it. Or we start out to just let it fall by the wayside when life became […]
Today on the podcast it’s all about stopping and taking a moment…and setting positive intentions and practicing positive focusing to help lower our stress, strengthen our resolve and become more grounded. The anxiety from the current crisis can be overwhelming at times, especially as it is a fluid situation with little room to feel settled. […]
We talked in the podcast today about how important it is to guard and take care of your personal space. To set boundaries and create healthy habits each week so you are less stressed. But what about all the other fabulous and not-so-gracious folks in your world each day? Well, it’s up to you to […]
Why we do we draw them to us? The same type of person every time. Whether they’re manipulators, emotionally immature, addicted, irresponsible or narcissistic, there are real reasons why you may continue to be an unhealthy person magnet. It’s really not your fault. Really. But if you want to understand and become more proactive in […]
This week on the podcast it’s all environments and why they matter so much for our well-being. We talk about how when we begin to heal and change by doing the work, we often start to take a hard look at who and what is around us and frown. We have changed, but perhaps the […]
So this month on the podcast we are all about how to remove the energy drainers in your life. You know – all those things you want take care of, confront, address etc but just haven’t gotten around to it. Usually this is because of beliefs you hold about yourself, about others, and about life. […]
Since today is the last day of the decade, it’s a great opportunity for you to take everything you’ve walked through this past year and sift through it, teasing out what you have learned, grieved, changed and created for yourself! You are not the same person you were when the decade started. My loving challenge […]
This week’s episode is all about what assertiveness actually looks like, and most of that boils down to expressing ourselves in a mature, calm and thoughtful manner. It is the opposite of passive-aggressive or lashing out aggressive behavior. No snark and no slippery. Direct, calm and emotionally honest. Easy, right? Well, as we have been […]
