calm

23 Aug 2022

Calm and Congruent Creates the Confidence Needed for Assertiveness

Mary Baker blogpost, Uncategorized assertive, calm, Follow Through

Assertiveness is so many things, and yet I think there are a few foundational pieces that we cannot ignore if we want to become more confident and speak clearly and firmly. Here I want to mention three components to begin working on if you struggle to speak your mind in a healthy way. Your Life […]

28 Apr 2020

Some Things We Need Right Now

Mary Baker Uncategorized 2020, Boundaries, calm, comfort, Environment, episode, hope, hugs, loved, needs, podcast

I know, a it’s a big understatement to say the title so lightly because we need a lot of things right now – some so big they seem out of reach…like a vaccine for Covid-19, for the world’s economy to bounce back flawlessly without making any new people sick or harming the environment, no? Hey […]