boundary setting

2 Apr 2024

Understanding Fear in Boundary-Setting: Taking Back Your Power

Mary Baker blogpost boundary setting, fear, power

Have you ever found yourself in a situation where fear seems to take over? Maybe it’s a conversation with a friend where you hesitate to speak up, or a work meeting where asserting your needs feels daunting. In these moments, it’s important to recognize the role that fear plays in our responses to boundary-setting. Reacting […]

12 Mar 2024

Navigating the Terrain of Guilt and Self-Doubt in Boundary Setting

Mary Baker blogpost boundary setting, guilt, self-doubt

In the winding journey of setting boundaries and navigating all of the emotions that come with it, there are often two formidable companions that can shadow our path: guilt and self-doubt. These emotions, like unwelcome guests, tend to linger, whispering doubts in our ears and casting shadows on our decisions. Yet, it’s important to recognize […]