Boundaries Archives - Page 7 of 7

24 Sep 2019

OwnitPowercast/013

Mary Baker Podcast 013, Anger, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, Grief work, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify, surrender

Welcome to episode thirteen, where we explore the concept of griefwork when setting boundaries in relationships. Being able to detach and grief is essential to have hope and healing.

24 Sep 2019

Five Reasons Grieving is an Important Part of Boundary work

Mary Baker blogpost Anger, Boundaries, courage, denial, emotionsl maturity, episode, Grief work, healthy, listen, ownitpowercast, personal growth, podcast, relationships, sad

You’ve finally gathered the courage to hit the hard wall of realty in your relationship, and have established some great, healthy boundaries. And whether the situation is benign enough or you have acted early enough in the game, or it’s been a trail of wreckage and everything in between, here comes the next step. Grieving. […]

16 Sep 2019

5 Reasons Letting Go is Healthy

Mary Baker blogpost behavior, Boundaries, Choices, Choose, courage, Detach with Love, episode, letting go, listen, Mary Baker, ownit, Peace, relationships, rescuing

So I’ve been talking about boundaries for a few weeks now, and as promised, we uncover another key aspect of boundary work that are crucial to having healthy relationships: Letting go and choosing. Letting go. For such a lovely phrase, it sure can instill anger and fear in the best of people, because letting go […]

16 Sep 2019

OwnitPowercast/012

Mary Baker Podcast 012, Boundaries, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, itunes, letting go, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify

Welcome to episode Twelve, where we continue the conversation about healthy boundaries by talking about loving detachment and choices.

10 Sep 2019

10 Symptoms of Poor Boundaries

Mary Baker blogpost acting out, assertive, Boundaries, change, defensive, Detach, empowerment, ownit, people pleasing, self-confidence, signs, social anxiety, symptoms, tired

Ok so not the most glamorous thing for you to be looking at, but if you’ve been listening to the podcast and reading this blog, you already know that boundaries are at the core of healthy. They determine where you end and others begin, and if you struggle to have healthy ones it WILL show […]

10 Sep 2019

OwnitPowercast/011

Mary Baker Podcast 011, Boundaries, childhood, choice, courage, Detach, Detach with Love, emotional honesty, empowerment, episode, itunes, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence, spotify

Welcome to episode Eleven where we start defining some common symptoms of poor boundaries.

3 Sep 2019

OwnitPowercast/010

Mary Baker Podcast 010, Boundaries, childhood, choice, courage, Detach, Emotional Boundaries, emotional honesty, empowerment, episode, listen, Mary Baker, own it, ownit, podcast, powercast, relationships, responsibility, self-confidence

Wow we’re at episode ten and starting out the month defining the concept of boundaries, one of my favorite topics! Boundaries are the underpinning of empowerment, and healthy relationships are not possible without them.

3 Sep 2019

Lines in the Sand

Mary Baker blogpost authenticity, Boundaries, choice, empowerment, episode, healthy limits, ownitpowercast, personal empowerment, relationships, Saying No

“I never have any time to get things done.” “He’s always overspending then wants me to bail him out.” “I can’t believe she just drops by without asking!” Oh…these sound familiar don’t they? If these statements or ones like them are not ones you have found yourself uttering at one time or another, I can […]