OwnitPowercast/020
E020 Early Messages Drive the Self Concept BusWelcome to episode twenty where we explore how early messages about ourselves helped form core beliefs that have been driving our choices and behavior.
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Boundaries
OwnitPowercast/019
EP019 Self Concept and the Big SetupWelcome to episode Nineteen, as we explore the idea of self-concept and how it is formed early in life.
Why You’re Afraid to Set Boundaries
“It’s simple. Just tell them NO!” “Why do you keep allowing them to treat you that way?” If you’ve heard these or something similar, don’t be too hard on yourself for not having better answers…because there are very good reasons why it’s not “easy” like they contend. You’re afraid. And they don’t understand that. Because […]
OwnitPowercast/018
Welcome to episode Eighteen where we wrap up the conversation around boundaries by exploring just how to set and maintain them.
How to Create Chaos in Your Life
How to Create Chaos in Your Life Now of course you would never aspire or set out to create chaos. Who would? My point is though, we often create chaos without even realizing it. Probably because we have an assortment of great “reasons” why things are going wrong, why we are always harried and stressed…we […]
Why Boundaries in Communication Matter
I think boundaries are one of the most crucial elements of a healthy relationship, and as I’ve said before, I don’t think trust and connection is possible without them. Relationships with a high degree of conflict and toxicity will lack healthy boundaries. Outside of our actual behavior, we practice healthy boundaries – or play out […]
OwnitPowercast/015
Welcome to episode Fifteen, where we explore the concept of Internal Boundaries – or Self Discipline. We talk about why this is the “Internal Half” of boundary work, and give you some tools to get started
OwnitPowercast/014
Welcome to episode fourteen where we get into what manipulation and control look like, their destructiveness in relationships, and how they relate to healthy boundary setting.
If Your Hair’s On Fire Look Behind You for a Manipulator
Years of relationship and family counseling and coaching has shown this to me over and over again. Outside of actual abuse, I really don’t think there’s a more toxic element in any relationship, and as I’ve been podcasting this month about healthy boundaries, I thought it was important to talk about what the LACK of […]