Sometimes, no matter what we say or what is said to us, we may have some painful things in our background that greatly impact us still today. From benign family difficulties to multiple traumas and everything in between, our childhoods shaped the person we’ve become However, without healthy work being done around said topic, we […]
Guest Article by Sonya Thompsen Halsey We’ve often heard that life is not a destination but a journey. Certainly, the idea of enjoying the journey and not being overwhelmed with anxiety about getting to a certain goal or way of feeling or being seems wise and comforting. However, the reality is that it’s a huge […]
Yeah, Yah do. When it comes to becoming more confident, not only do you need to work on the deeper wounds around self-esteem, some healthy boundary work and finding your voice, you now also have to change old behavioral patterns and the way you carry yourself. See, if we struggled with confidence for years, we […]
