On the show today, we’re diving into the amazing world of personal empowerment – basically the premise for the podcast and the course I am building. We’ll be talking about how you can be your most confident and authentic self, because let’s face it, that’s what it’s all about! But what is empowerment? It’s all […]
In a world where perfection often seems to be the ideal, there is immense power in embracing vulnerability and sharing your voice with the world. The fear of judgment and rejection can hold us back, but by taking the leap and expressing ourselves authentically, we unlock a world of possibilities and create connections that go […]
Authenticity is the foundation of meaningful connections and healthy relationships, and something I talk a lot about on the show and write about for that reason. To foster trust and create emotional safety, it’s crucial to embrace the practice of owning your truth. Let’ delve into the importance of owning every aspect of who you […]
In our journey of personal growth and self-improvement, one trait that often gets overlooked but holds tremendous power is assertiveness. While it may be tempting to think of assertiveness as simply a set of skills to acquire, it is so much more than that. True assertiveness is an integration of various elements that enable us […]
Today on the show, and all month, we will be talking about why having a sense of purpose is important for our mental health and overall self-confidence. In my experience, it is a part of the work that shows up for almost every client I have worked with, and yet it comes a bit later […]
We all know we are supposed to use our gifts, follow our dreams and live out loud. Yet when it comes to truly putting ourselves out there, it’s such a vulnerable step that many of us simply don’t take it. Or we start out to just let it fall by the wayside when life became […]
In order to feel like we fit in anywhere, we first need to embrace our vulnerable, true self. With all its imperfections, regrets and embarrassments. Because, needing acceptance from them, or outside-in, will never fill that unending hole on the inside. Only we can fill that for ourselves. Now, that’s not to say that we […]
How you got lost. See, you weren’t allowed to be you, because they didn’t know how to honor themselves and therefore could not provide that for you. You may have learned to be what they need instead. You may have not received empathy and understanding, much less healthy mirroring so you could learn to honor […]
“I never have any time to get things done.” “He’s always overspending then wants me to bail him out.” “I can’t believe she just drops by without asking!” Oh…these sound familiar don’t they? If these statements or ones like them are not ones you have found yourself uttering at one time or another, I can […]
5 Things You Must Do to Take Responsibility for You But what does it really mean to take responsibility for yourself? I believe it means taking ownership for your HOW – Your Honesty with yourself and others, your Openness and readiness to do and commit to a schedule of self-care and the Willingness to ask […]
