Building and maintaining trust is crucial for the success of any relationship. I believe that all the other good stuff we want (and need) such as emotional safety, partnership, shared experiences and personal growth are ALL built upon it. One factor that can erode trust over time is avoidance. Avoidance, whether intentional or subconscious, has […]
When it comes to our emotions, there exists a challenge that many of us grapple with – the ability to sit with our own feelings or those expressed by others. The discomfort that arises from facing raw, unfiltered emotions can be overwhelming, leading us to instinctively seek ways to escape rather than confront. This blog […]
When it comes to personal growth, one of the most challenging feats is letting go of what no longer serves us. We often find ourselves entangled in emotions, relationships, or habits that hinder our progress, even though deep down, we recognize the need for change. Maybe there are habits you know need to go, but […]
In the complex world of relationships, certain habits and dynamics can silently sabotage our well-being. Often, we don’t see it happening because we tell ourselves that we are trying to be helpful, a good partner, a good friend. But let’s cut to the chase – here are common things we often tolerate in relationships, and […]
Being in acceptance. Not taking things personally. We want people around us to have boundaries. We hear these statements all the time, and probably agree with them on an intellectual level. But emotionally detaching and being able to truly put ourselves in another’s shoes takes awareness, maturity, and lots of practice. Let’s talk about the […]
If I had a dollar for every time I heard someone say “setting boundaries is controlling”, I’d be a rich woman. It’s a good time of year to revisit and remind ourselves that no, boundaries are not anything like being controlling. I think they are rather the opposite of control. Let’s revisit the concept of […]
In the complexity of being an adult, the echoes of our early experiences often reverberate, silently shaping the landscape of our emotional well-being. Unmet childhood needs, when unexplored, can cast subtle shadows on our present lives. How do we recognize these echoes as adults, and what steps can we take to address the unmet needs […]
The holiday season is upon us, and for many, that means heading home to spend time with family. While the holidays are often portrayed as a time of joy and togetherness, the reality can be a bit more complex, especially if you’re dealing with less-than-healthy family dynamics. Here are five ways to take care of […]
This time of year can get so busy, it’s easy to overlook the subtle whispers of our inner selves. Yet, within those whispers lies a profound source of healing. Taking the time to truly listen to ourselves, to honor and nurture our needs, is a transformative journey toward self-discovery and healing. The Art of Self-Nurturing: […]
Have you ever found yourself in a situation where you’re unsure of what you really need? Maybe you’re struggling with unexplained stress, a lack of fulfillment, or a constant sense of emptiness. I have sat with so many clients over the years who tell me, with a pained expression, that they don’t even know what […]
