In this episode I discuss the importance of identifying what you value, why you do, and how to pare them down to the most important ones that you want to govern your life. Choosing values that we want to live by helps raise our self-confidence and helps our relationships. However, it can also be challenging as we mature, because then we often are faced with competing values.

Key Elements:

• Talk about how living in alignment with your values is key to your self-confidence.
• Break down why living our values requires boundaries, courage and commitment.
• Identify how adulting involves prioritizing our value choices in the moment.

Values without boundaries

are a wish list…

they don’t really show up in our life

until we stand up for them.

Resources

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