In this episode we talk about what it really means to be assertive and get into the nitty gritty of how to actually do it with kindness and confidence! Being assertive means being grounded, peaceful and emotionally honest. If you struggle with knowing just “how” to do it, this episode is a great intro!

Key Elements

• Define some of the main aspects of assertiveness.
• Discuss the ways you can begin practicing assertive behavior.
• Talk about the benefits of assertiveness for our self-confidence and our relationships.

Being assertive does not mean attacking or ignoring others’ feelings. It means that you are willing to hold up for yourself fairly-without attacking others.
                                                                              -Albert Ellis

Resources

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