In this episode we get into the nuts and bolts of how to articulate your boundaries in a healthy way, and the things to think about before you set them. We also explore the idea of following through and maintaining them. This episode builds on some of the previous ones such as EP 014 Manipulation and Control if you haven’t already. The art of setting boundaries is such a huge topic in and of itself, so be sure to check out the resources below to further develop the skills!

Key Elements
• Identify ways to articulate your boundaries.
• Learn how to keep the focus on yourself and not them!
• Discuss why healthy support is so crucial when doing boundary work.

The first boundary we ever really set at all
is always, always with ourselves.

Resources

Boundaries – by Dr. Henry Cloud and Dr. John Townsend

Boundaries and Relationships – Charles Whitfield

Make sure you sign up for the bonus downloads here! Tribe members will receive them in their email each week.

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Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform, and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

We mature when we see beyond the myopic…of having it our way…of sitting in our own pain…therefore, we don’t act out as much when others present us with The Reality…you know…That Thang…

Resources
Refer back to episode 12 on detachment, and 13 on grief if you need to before listening to this one.

Make sure you sign up for the bonus downloads here! Tribe members will receive them in their email each week.

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Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform, and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!