Ownit! Powercast - Soar with Mary

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Hello there! Welcome to the Own It Powercast, where each week I will be connecting with you about personal empowerment. Each episode will reveal the secrets to empowerment, what the obstacles are, and how to identify yours so you can work through them. Be sure to check out the show notes below for each episode. Or…have a listen here.

Episode 001 What is Empowerment - Really?

Episode 001 What is Empowerment - Really?

Episode 002 Defining True Self Confidence

Episode 002 Defining True Self Confidence

Episode 003 Stepping Into the Deep Work

Episode 003 Stepping Into the Deep Work

Episode 004 Bridging the Gap

Episode 004 Bridging the Gap

Episode 005 Taking Responsibility for Who You Want to Be

Episode 005 Taking Responsibility for Who You Want to Be

Episode 006 Defining Needs

Episode 006 Defining Needs

Episode 007 Unmet Needs and Why They Matter

Episode 007 Unmet Needs and Why They Matter

Episode 008 How to Get Needs Met

Episode 008 How to Get Needs Met

Episode 009 Taking Responsibility for Getting Needs Met

Episode 009 Taking Responsibility for Getting Needs Met

Episode 010 Healthy Boundaries

Episode 010 Healthy Boundaries

Episode 011 Symptoms of Poor Boundaries

Episode 011 Symptoms of Poor Boundaries

Episode 012 Detach and Choose

Episode 012 Detach and Choose

Episode 013 The Griefwork in Boundary Setting

Episode 013 The Griefwork in Boundary Setting

Episode 014 Manipulation and Control

Episode 014 Manipulation and Control

Episode 015 Self-Discipline

Episode 015 Self-Discipline

Episode 016 Boundaries in Communication

Episode 016 Boundaries in Communication

Episode 017 Boundaries and Behavior

Episode 017 Boundaries and Behavior

Episode 018 Setting and Maintaining Boundaries

Episode 018 Setting and Maintaining Boundaries

Episode 019 Self-Concept and the Big Setup

Episode 019 Self-Concept and the Big Setup

Episode 020 Early Messages Drive the Self Concept Bus

Episode 020 Early Messages Drive the Self Concept Bus

Episode 021 Defining Your Truth

Episode 021 Defining Your Truth

Knowing When to Step Back: Why We Can’t Always Decide What’s Best for Someone Else

Knowing When to Step Back: Why We Can’t Always Decide What’s Best for Someone Else

When Family Teaches Us the Wrong Kind of Love: Understanding Blurred Boundaries and Rescuing Behaviors

When Family Teaches Us the Wrong Kind of Love: Understanding Blurred Boundaries and Rescuing Behaviors

How Damaging Behaviors Hurt Relationships—and Ourselves

How Damaging Behaviors Hurt Relationships—and Ourselves

Why Manipulation is So Hard to See—And Why Others Might Not Believe You

Why Manipulation is So Hard to See—And Why Others Might Not Believe You

The Hidden Roadblock: Self-Sabotage and the Fear of Deserving Good Things

The Hidden Roadblock: Self-Sabotage and the Fear of Deserving Good Things

Why Do We Feel Uncomfortable When Others Set Healthy Boundaries?

Why Do We Feel Uncomfortable When Others Set Healthy Boundaries?

The Challenge of Setting Boundaries with Time Management

The Challenge of Setting Boundaries with Time Management

Invisible Guilt: Overcoming Negative Self-Care Beliefs

Invisible Guilt: Overcoming Negative Self-Care Beliefs

Building Stronger Connections: The Power of Aligning Actions with Values

Building Stronger Connections: The Power of Aligning Actions with Values

Facing the Truth: Why We Avoid Our Feelings and Needs

Facing the Truth: Why We Avoid Our Feelings and Needs

Gradual Exposure: A Path to Overcoming Fear and Avoidance

Gradual Exposure: A Path to Overcoming Fear and Avoidance

Why It’s Hard to Sit Still in the Moment

Why It’s Hard to Sit Still in the Moment

Recognizing the PINPOINTs: Preventing the Cascade of Losing Yourself

Recognizing the PINPOINTs: Preventing the Cascade of Losing Yourself

The Crucial Role of Boundaries in a Healthy Support System

The Crucial Role of Boundaries in a Healthy Support System

The Impact of Unresolved Childhood Wounds on Parenting

The Impact of Unresolved Childhood Wounds on Parenting

The Power of Liking and Trusting Ourselves

The Power of Liking and Trusting Ourselves

Understanding the Pull: Why We Choose Unsafe Relationships

Understanding the Pull: Why We Choose Unsafe Relationships

The Hidden Cost of Walking on Eggshells in Relationships

The Hidden Cost of Walking on Eggshells in Relationships

Getting Real and Letting Go: Breaking Free from Rescuing Behaviors in Conversations

Getting Real and Letting Go: Breaking Free from Rescuing Behaviors in Conversations

Understanding Fear in Boundary-Setting: Taking Back Your Power

Understanding Fear in Boundary-Setting: Taking Back Your Power

Breaking the Cycle: How Failing to Set Boundaries Fuels Self-Doubt

Breaking the Cycle: How Failing to Set Boundaries Fuels Self-Doubt

Mastering Boundaries: The Power of Consistency

Mastering Boundaries: The Power of Consistency

Navigating the Terrain of Guilt and Self-Doubt in Boundary Setting

Navigating the Terrain of Guilt and Self-Doubt in Boundary Setting

The Childhood Connection: How Early Experiences Shape Our Ability to Listen to Ourselves

The Childhood Connection: How Early Experiences Shape Our Ability to Listen to Ourselves

How Unsafe Moments Mess with Your Brain: Memory, Attention, and Decisions

How Unsafe Moments Mess with Your Brain: Memory, Attention, and Decisions

The Silent Impact of Disowned Anger: How It Affects Your Mental and Physical Health

The Silent Impact of Disowned Anger: How It Affects Your Mental and Physical Health

Cultivating Self-Respect and Building Healthy Self-Esteem through Boundaries

Cultivating Self-Respect and Building Healthy Self-Esteem through Boundaries

Unmasking Shame: Recognizing Symptoms in Your Partner

Unmasking Shame: Recognizing Symptoms in Your Partner

The Ripple Effect of Avoidance on Trust in Relationships: How to Mend the Breach

The Ripple Effect of Avoidance on Trust in Relationships: How to Mend the Breach

The Challenge of Sitting with Emotions: Why Some Struggle and How to Embrace the Discomfort

The Challenge of Sitting with Emotions: Why Some Struggle and How to Embrace the Discomfort

Unhealthy Relationship Tolerations: Break Free for a Better Connection

Unhealthy Relationship Tolerations: Break Free for a Better Connection

When Empathy is Hard: Navigating Boundaries Through Understanding

When Empathy is Hard: Navigating Boundaries Through Understanding

Boundaries Unveiled: Dispelling the Myth of Control

Boundaries Unveiled: Dispelling the Myth of Control

Echoes of the Past: A Guide to Identifying Unmet Needs in Your Present

Echoes of the Past: A Guide to Identifying Unmet Needs in Your Present

Navigating the Holidays: 5 Ways to Prioritize Self-Care Amidst Family Dynamics

Navigating the Holidays: 5 Ways to Prioritize Self-Care Amidst Family Dynamics

The Healing Power of Self-Care: Nurturing Your Needs for a Fulfilling Life

The Healing Power of Self-Care: Nurturing Your Needs for a Fulfilling Life

Understanding Your Needs: Why It’s Not Your Fault If You Don’t Know

Understanding Your Needs: Why It’s Not Your Fault If You Don’t Know

The Power of Open Communication for Deeper Connections and Personal Growth

The Power of Open Communication for Deeper Connections and Personal Growth

Unmet Needs: How We Act Out Immaturely and What to Do About It

Unmet Needs: How We Act Out Immaturely and What to Do About It

Confronting Uncomfortable Truths: The Path to Positive Life Changes

Confronting Uncomfortable Truths: The Path to Positive Life Changes

Revealing the Hidden Burden: Exploring the Emotional Consequences of Shame

Revealing the Hidden Burden: Exploring the Emotional Consequences of Shame

The Silent Cost to Self-Esteem: Revealing the Toll of Neglecting Boundaries

The Silent Cost to Self-Esteem: Revealing the Toll of Neglecting Boundaries

Healing the Heart and Gut: The Power of Feeling It All

Healing the Heart and Gut: The Power of Feeling It All

Breaking Free from Your Comfort Zone: The Courage to Unbox Your Life

Breaking Free from Your Comfort Zone: The Courage to Unbox Your Life

This Isn’t Just Caring: Recognizing Unhealthy Control

This Isn’t Just Caring: Recognizing Unhealthy Control

The Silent Lessons of Childhood: How Family Dynamics Impact Our Adult Relationships

The Power of Small Choices: How Tiny Decisions Shape Our Journey

The Power of Small Choices: How Tiny Decisions Shape Our Journey

Creating Healthy Connections: The Power of Choice and Boundaries

Creating Healthy Connections: The Power of Choice and Boundaries

Welcome the Journey: Embracing Life’s Adventures

Welcome the Journey: Embracing Life’s Adventures

Embracing Your Personal Power: Being True to Yourself

Embracing Your Personal Power: Being True to Yourself

Understanding Self-Abandonment, Rescuing, and Other Behaviors: Nurturing Healthier Relationships

Understanding Self-Abandonment, Rescuing, and Other Behaviors: Nurturing Healthier Relationships

Embracing Vulnerability: Putting Your Voice Out There

Embracing Vulnerability: Putting Your Voice Out There

Embracing Authenticity: The Power of Owning Your Truth in Relationships

Embracing Authenticity: The Power of Owning Your Truth in Relationships

Revealing the Unhealthy: The Detrimental Effects of Passive-Aggressive Communication

Revealing the Unhealthy: The Detrimental Effects of Passive-Aggressive Communication

Unmasking Our Fear: The Power of Emotional Honesty

Unmasking Our Fear: The Power of Emotional Honesty

Boost Your Confidence: The Power of Getting Honest With Yourself

Boost Your Confidence: The Power of Getting Honest With Yourself

The Costs of Not Detaching in Relationships: The Importance of Healthy Boundaries

The Costs of Not Detaching in Relationships: The Importance of Healthy Boundaries

Assertiveness is More Than Just a Skill: Embracing Authenticity and Empowering Communication

Assertiveness is More Than Just a Skill: Embracing Authenticity and Empowering Communication

How to Use Fear to Move Forward!

How to Use Fear to Move Forward!

Fear and Your Authentic Self – Are you Connected or Not Connected? – It’s a Game Changer

Fear and Your Authentic Self – Are you Connected or Not Connected? – It’s a Game Changer

FEAR – Face Everything And Rise!

FEAR – Face Everything And Rise!

Fear – Where the “H” Did it Come From?

Fear – Where the “H” Did it Come From?

FEAR – The Other Side of Excitement

FEAR – The Other Side of Excitement

Breaking Out of the Box: The Costs of Creating a Comfort Zone and How to Overcome Them

Breaking Out of the Box: The Costs of Creating a Comfort Zone and How to Overcome Them

Why It’s Hard to Own Our Choices (And How to Overcome the Challenges)

Why It’s Hard to Own Our Choices (And How to Overcome the Challenges)

Surround Yourself with Emotional Bodyguards: The Importance of Having Safe People to Encourage and Support You

Surround Yourself with Emotional Bodyguards: The Importance of Having Safe People to Encourage and Support You

Confidence is Key: How to Learn to Trust Your Choices

Confidence is Key: How to Learn to Trust Your Choices

Don’t Be Defensive, Be Accountable: The Benefits of Owning Your Behavior

Don’t Be Defensive, Be Accountable: The Benefits of Owning Your Behavior

Need It? Own It! The Power of Taking Responsibility for Your Needs

Need It? Own It! The Power of Taking Responsibility for Your Needs

Emotional Ownership: The Key to Healthy Relationships

Emotional Ownership: The Key to Healthy Relationships

Reflux Relief: Mastering the Trick to Lessen Your Symptoms

Reflux Relief: Mastering the Trick to Lessen Your Symptoms

Why You’re Not Losing Weight: The Overlooked Factors in Your Diet and Exercise Routine

Why You’re Not Losing Weight: The Overlooked Factors in Your Diet and Exercise Routine

From Self-Care to Self-Confidence: The Importance of Following Through

From Self-Care to Self-Confidence: The Importance of Following Through

How to Own Your Power with Boundaries

How to Own Your Power with Boundaries

Learning to Connect: How Transparent Are You?

Learning to Connect: How Transparent Are You?

Why Assertiveness is Crucial for Our Well Being

Why Assertiveness is Crucial for Our Well Being

Boundary Work is All About the Courage…to Let Go

Boundary Work is All About the Courage…to Let Go

They’re Not Wants, They’re Needs. Got That?

They’re Not Wants, They’re Needs. Got That?

Getting A Fresh Start: Rebuilding Confidence with a Little Boundary Work

Getting A Fresh Start: Rebuilding Confidence with a Little Boundary Work

Making Peace with Your Choices – A Year End Reflection

Making Peace with Your Choices – A Year End Reflection

It’s the Little Things: Why Micro Traumas Matter. A Lot.

It’s the Little Things: Why Micro Traumas Matter. A Lot.

Stop Taking the Bait: Ways to Detach from Manipulation

Stop Taking the Bait: Ways to Detach from Manipulation

Making Real Changes…Changes Your Life

Making Real Changes…Changes Your Life

Becoming Assertive is a Process So Be Patient with Yourself

Becoming Assertive is a Process So Be Patient with Yourself

You Know it’s Time to Detach When…How to Know If You Are Caring Too Much

You Know it’s Time to Detach When…How to Know If You Are Caring Too Much

Ten Ways to Get Through the Holidays

Ten Ways to Get Through the Holidays

How Old Wounds Could Be Affecting Your Self-Confidence

How Old Wounds Could Be Affecting Your Self-Confidence

Why You Must Feed Your Tigers…and Tap Into Who You Are

Why You Must Feed Your Tigers…and Tap Into Who You Are

What Are You Not Owning Right Now?

What Are You Not Owning Right Now?

Why You Are Waiting to Start Your Life?

Why You Are Waiting to Start Your Life?

Why Authenticity is Also About Finding Purpose

Why Authenticity is Also About Finding Purpose

The Value Embracing the Good AND the Bad

The Value Embracing the Good AND the Bad

Defenses, Defenses, Defenses…the Psychological Walls That No Longer Serve Us

Defenses, Defenses, Defenses…the Psychological Walls That No Longer Serve Us

Ways to Build a Strong Inner Voice

Ways to Build a Strong Inner Voice

How to Find Your Confidence Again

How to Find Your Confidence Again

The Most Important Thing Your Kids Need from You

The Most Important Thing Your Kids Need from You

Calm and Congruent Creates the Confidence Needed for Assertiveness

Calm and Congruent Creates the Confidence Needed for Assertiveness

When Boundary Setting is Actually Control and How to Avoid Lashing Out

When Boundary Setting is Actually Control and How to Avoid Lashing Out

How to Get Rid of the Unearned Guilt When Setting Boundaries

How to Get Rid of the Unearned Guilt When Setting Boundaries

The Power of Listening…to Ourselves

The Power of Listening…to Ourselves

Do You Have a Case of the Maybes? How We Secretly Try to Influence Others

Do You Have a Case of the Maybes? How We Secretly Try to Influence Others

Letting Go Takes Effort…But is So Worth It

Letting Go Takes Effort…But is So Worth It

Please Step Out of the Vortex. How We Can Get Caught Up in Life

Please Step Out of the Vortex. How We Can Get Caught Up in Life

Why It’s So Hard to Let Go

Why It’s So Hard to Let Go

When Your Past Affects Your Present: Avoiding It Won’t Make it Go Away

When Your Past Affects Your Present: Avoiding It Won’t Make it Go Away

Four Defining Qualities of a Confident Man

Four Defining Qualities of a Confident Man

Men: Risk Speaking the Truth. Your Truth. She Needs to Hear It.

Men: Risk Speaking the Truth. Your Truth. She Needs to Hear It.

Man Up. How Teaching Men to Disown Their Feelings Has Consequences

Man Up. How Teaching Men to Disown Their Feelings Has Consequences

What’s Your Vibe? How You Show Up Matters to Your Relationships

What’s Your Vibe? How You Show Up Matters to Your Relationships

Create Some Possibility in Your Life by Changing How You See It.

Create Some Possibility in Your Life by Changing How You See It.

What are You Running From? Maybe It’s Time to Sit Still for a Moment

What are You Running From? Maybe It’s Time to Sit Still for a Moment

Stop Stacking Dynamite! How Not Being Assertive Creates Resentment

Stop Stacking Dynamite! How Not Being Assertive Creates Resentment

It’s Amazing What We Can Get Used To. What We Tolerate Can Cost Us.

It’s Amazing What We Can Get Used To. What We Tolerate Can Cost Us.

You Don’t Own Their Stuff So Put It Down

You Don’t Own Their Stuff So Put It Down

You Don’t Have to Create Chaos Anymore. Why Self-Discipline is Self-Love

You Don’t Have to Create Chaos Anymore. Why Self-Discipline is Self-Love

Why You Can’t Get Off the Couch. How Perfectionism is the Velcro That Keeps You There

Why You Can’t Get Off the Couch. How Perfectionism is the Velcro That Keeps You There

Don’t Let a Silly Little Setback Stop You

Don’t Let a Silly Little Setback Stop You

You Can’t Advocate For Yourself if You’re Ambivalent

You Can’t Advocate For Yourself if You’re Ambivalent

Why We are Hard to Talk To When We Don’t Own Our Stuff

Why We are Hard to Talk To When We Don’t Own Our Stuff

Yes, What You Feel Is Real…and Yes You Make Sense!

Yes, What You Feel Is Real…and Yes You Make Sense!

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