So I think it’s impossible to talk about personal empowerment without talking about healthy self-esteem…as I uttered in my last blogpost! I know, I know. I so repeat myself. But there’s a reason. I think understanding healthy self-esteem vs unhealthy is still a struggle for many of us. It’s been so misrepresented in our culture. […]
Wow so it’s here. The debut of the Ownit! Powercast, and I am both overwhelmed and very excited to finally put it out there. I don’t think we talk enough about personal empowerment, self-confidence or healthy relationships, especially after adolescence. But after spending many years helping people grow, helping couples and families work through their […]
You’ve lost your keys, your grocery list, etc etc but have you ever stopped to wonder if you have slowly lost yourself? Seems like a crazy statement on the face of it, but self abandonment really is a thing. A thing all too common for way too many of us. What I really mean by […]
