This month on the podcast we will be talking about the concept of empathy: understanding it, knowing how to express it, and what makes it difficult. It’s one of those things we all nod our collective heads to as important – yet many of us are too embarrassed to admit we struggle to show it. […]
So why do we try to control everything? Why is it harder for some of us than others? Probably because it is just too scary to let go and trust the process, especially if the process has let us down in the past. On the podcast today, I explore how spinning in anxiety can keep […]
I think it’s fair statement that almost every one of us has been feeling stress and anxiety for the past six months, given everything that is going on. For those of us who already struggle with chronic anxiety and overwhelm, this has been almost unbearable. That is why I think we need to keep the […]
