It’s that time of year again, with the holidays upon us and the expectations we have – consciously or not – about our loved ones and our relationships with them. We probably experience the same letdowns and frustrations year after year, so why can’t we just let go and let it be? Why do we […]
When it comes to the holidays, everyone can have such a range of different emotions and experiences. Since we’re coming up on that time of year, I thought it might be helpful to talk about your self-care plan that you can put in place right now. When I talk about self-care. I consider the whole […]
We all say we want to always be growing, evolving into our authentic self, living our best life. Making that happen, of course can be another matter altogether. I think at the core of all our reasons is fear, keeping us from taking small and large risks that changing ourselves can and will bring. Differentiating […]
