Understanding the Discomfort Have you ever felt a pang of discomfort or even resentment when someone sets a healthy boundary with you? You’re not alone…even as you are working on setting your own!This reaction is more common than you might think and can stem from a variety of sources deeply rooted in our past experiences […]
The Challenge of Setting Boundaries with Time Management Have you ever found yourself constantly running behind schedule, feeling like there’s never enough time to get everything done? One common struggle that many people face when setting boundaries is accurately estimating how long tasks will take. This can lead to overcommitting, underdelivering, and a perpetual sense […]
We all hear how good and important self-care is, and it’s something I talk about often on the podcast. Yet putting ourselves first can often feel wrong or selfish, even though it’s crucial for our well-being. Many of us carry invisible negative beliefs that make self-care and self-love challenging. These beliefs can be so ingrained […]
