Trust is the cornerstone of any healthy relationship, whether it’s with a partner, friend, or even yourself. When trust is compromised, relationships suffer—and so does our self-concept. This week on the podcast, I explore how certain damaging behaviors can erode trust in our relationships and how, if we’re the ones engaging in these behaviors, it […]
When we think of manipulation, we often imagine it as something obvious—a controlling boss, a domineering partner, or a friend who constantly makes you feel guilty. But the truth is, manipulation is rarely so clear-cut. It’s subtle, insidious, and often so well-disguised that it can be almost impossible to see, especially when you’re the one […]
We’ve all heard the term “self-sabotage,” but what does it really mean, and why do we do it? At its core, self-sabotage is about engaging in behaviors or thoughts that prevent us from achieving our goals or living the life we desire. One of the most subtle yet powerful forms of self-sabotage stems from a […]
