Written by Guest Blogger Michelle Buckingham, MA,RD,LDN Eating right, exercising and still not losing weight – is this you? What gives? Here are some factors you don’t want to overlook if you’re trying to manage your weight. First off, what you’re REALLY looking for is a change in body composition, not weight. Losing body fat […]
When we think about self-care, we often focus on the things we can do to take care of ourselves in the moment. We might take a relaxing bath, read a good book, or treat ourselves to a delicious meal. These are all great ways to show ourselves love and attention, but self-care is about more […]
We hear about boundaries in terms of saying no to others, standing up for what we want, etc. Doing this work can be so powerful and life changing. But there’s the other half to this equation that we don’t often talk about: how boundary work also includes looking at what we have zero power over. […]
